Herndon Fitness

My journey began as an athlete, with a passion to help others explore their health, strengths and successes.  Through coaching, planning, and execution I have had the opportunity to develop individuals to their ultimate self, helped teams to achieve goals beyond their dreams and instill the dreams of other fitness professionals as an educator.  I will challenge you, guide you and show you how to Be Kind to Yourself as you progress to your ideal vision of wellness and health.